ZEROHERO'S DORM ROOM
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dorm room homeABOUT ZEROHERO
- Age: 41
- Gender: Male
- Location: IL
- Gym: Peak Fitness Loves Park
- Height: 5'10
- Weight: 152
- Posts: 193 (view posts)
- Merits: 6 merits
- Title: Freshman
FAVORITE ...
- Supplements:
GNC's Mega-men P&V,
Nitrocore 24 cookies and cream and strawberry shake,
2:1:1 Colossal Chocolate
- Exercises:
Roughly two hours a night...
I have been following a "lesson plan" that Danny Stevens set up for me...been doing that religiously for sometime now. Arms and Chest...Legs...Shoulders and Back...switching off everyother day. End those workouts with around 45 minutes to an hour on the split-tread machine. Mix in a circuit of abwork and that's my exercise routine.
- Music:
Anything and everything...no genre is safe. (ABC to ZZtop)
- Movies:
My Cousin Vinny...The Replacements...any bad 80's film.
- Athletes:
old school guys...Rocky Bleier and Thurman Munson.
new school guys...Rich Franklin and many of the UFC fighters, Michael Phelps
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ZEROHERO'S BLOG ENTRIES
1
PERPLEXED IN PEORIA
Rockford actually... Arrgh…I’ve arrived at a crossroad, and it has me perplexed. As those who know me for the boards, I’m a middle added dad trying to get in shape…get lean, ...
WHAT A DIFFERENCE A YEAR MAKES
Hey RA classmates... Today marks an anniversary of sorts for me...it was a year ago at about this time I decided to make a change for the healthier. I was ...
CONGRATS DANNY 2ND TRY
Hey RA classmates... Just about to head out the door to do my shoulders and back workout, but I wanted to drop a line about an open house I attended earlier ...
MAKING MY TOUR OF THE CAMPUS
Hey RA classmates... New transfer student here...another one of the "over 40" group. I was roughly 255lbs a year ago,and decided I was tired of feeling sick and tired and that ...
