WHALEN'S DORM ROOM
dorm room home ABOUT WHALEN
- Age: 20
- Gender: Male
- Location: VA
- Gym: McComas
- Height: 5'10"
- Weight: 180lb
- Posts: 8 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
O.N. 100% Gold Standard- Mint Chocolate
BSN N.O.-Xplode
BSN Nitrix
- Exercises:
6 days a week. Mostly all upper body.
- Music:
Rock, Rap, Metal anything up beat that keeps me pumped through the whole workout. Country or anything else comes after the workout.
- Movies:
Good action or comedy!
Movies like Doom or Scary Movie don't fall into the categories of "good". :D
- Athletes:
Mariusz Pudzianowski
Steve Prefontaine
Ronnie Coleman
and of course Arnold Schwarzenegger
WHALEN'S BODY STATS
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WHALEN'S BLOG ENTRY
BRAND NEW
New to Ripped Academy bought some O.N. protein and saw that ad on the cap, never hurts to get advice on lifting. Little about myself; Ive been lifting since I was about 16, Im mostly all upper body strength. I do lots of shoulders, traps, lats, tricep, bicep, chest, back and ab workouts, though barly any legs which Im looking to switch very soon. Favorite work out would probably be flat bench, Im 180 lbs and max at 300 lbs. Favorite supplement is BSN N.O.Xplode, I have used BSN Cell Mass and that too is a great supplement Im a big of BSN. Just bought O.N. 100% Whey Ive done my research on it and am hopeing it holds up to all the positive things Ive heard about it. Was useing GNC Whey which did okay, I was just looking for something with a higher rep.
My goals are to cut weight I would love to be at 170-175lbs which I know I can do with more intense cardio and a good diet.
Have a pretty limited budget Im in college (go Hokies!)but am looking for advice, knowledge on any types of supplements, best way to cut weight, etc. within reason. Thanks!
My goals are to cut weight I would love to be at 170-175lbs which I know I can do with more intense cardio and a good diet.
Have a pretty limited budget Im in college (go Hokies!)but am looking for advice, knowledge on any types of supplements, best way to cut weight, etc. within reason. Thanks!
Sean