VITOSAYS'S DORM ROOM
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dorm room homeABOUT VITOSAYS
- Age: 18
- Gender: Male
- Location: MD
- Gym: Golds
- Height: 5' 9
- Weight: 145
- Posts: 21 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON 100% Whey
ZMA
Higher Power Creatine
Fast Twitch
Opti-Men
- Music:
Glassjaw, Keating, NaS, Minus the Bear, Thrice, Just Surrender, The Number 12 Looks Like You, The Honorary Title, Rx Bandits, I Can Make a Mess Like Nobodys Business, Portugal. The Man, All Time Low, Wu-Tang Clan, The Higher, Gatsbys American Dream, The Dear Hunter, Common, Atmosphere, Mos Def, Elvis Costello, Dear and the Headlights, Felt, Lil' Wayne, Monty Are I, Gemini, Wale, More...
- Movies:
Fear and Loathing in Las Vegas, Requiem for a Dream, Fight Club, Chicken Little, Trainspotting, Spun, Clockwork Orange, Clerks
VITOSAYS'S BODY STATS
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VITOSAYS'S BLOG ENTRY
4072008 STARTING OUT
I just started working out for about 4 months and just started to get into it alot more. Just to give you a little background I am 5ft 9 and weight 145lb's. I am a little guy trying to add some muscle on me. At the moment I am using Bally's 100% Whey it's exactly like ON just 2g's of protein less. I take this 3 times a day and each shake is about 50g's of protein. If anyone has any suggestions please feel free to inform me, I am not a hater. I accept and will take all information thrown in my way.
Much Appreciated,
Vito
Much Appreciated,
Vito
If youre looking to put on some size before summer, i recommend taking; Gainer, Creatine and a Multi-Vitamin. As long as you're lifting regularly and eating well, you should see results.
I'm always here to help. Dont hesitate to ask questions.
-Joe