VIK470'S DORM ROOM
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dorm room homeABOUT VIK470
- Age: 29
- Gender: Male
- Gym: Office Gym
- Height: 5 "9
- Weight: 67 Kgs
- Posts: 240 (view posts)
- Merits: 2 merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON 100% Whey
Creatine by ON
BSN NO
- Exercises:
Monday - Upper Back
Tuesday - Biceps
Wednesday - Chest
Thursday - Shoulders
Friday - Triceps
- Music:
Rock, Pop, Soul Soothing chants
- Movies:
The Dark Knight
VIK470'S BODY STATS
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VIK470'S BLOG ENTRY
DID CHEST WORKOUT
Today after many weeks I did the chest workout. No Bench Press, I stopped doing bench press long time back. I put more attention to Dumbell Press, flat and inclined.
Did 4 Sets or 20 reps each. I was doin light weight as don't want to put too much pressure on the wrist. Its still a little raw.
Followed it with Dumbell Fly with 4 sets of 15 reps.
Butterfly Machine 4 Sets...as many reps as possible.
Got good pump after a long time. Felt alive once again.
Worked weighted Abs 6 sets. 10 mins of Cardio ...
Just too happy ... showed my coach rippedacademy.com, he said he'll also join it pretty soon.
you all enjoy there...
Did 4 Sets or 20 reps each. I was doin light weight as don't want to put too much pressure on the wrist. Its still a little raw.
Followed it with Dumbell Fly with 4 sets of 15 reps.
Butterfly Machine 4 Sets...as many reps as possible.
Got good pump after a long time. Felt alive once again.
Worked weighted Abs 6 sets. 10 mins of Cardio ...
Just too happy ... showed my coach rippedacademy.com, he said he'll also join it pretty soon.
you all enjoy there...
10/10/08
Glad the wrist is better and you had a good workout! Nice getting back in after injury/illness huh??? ;-)
