TUCKER024'S DORM ROOM
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dorm room homeABOUT TUCKER024
- Age: 19
- Gender: Male
- Location: OK
- Gym: Aerofit Health Club
- Height: 5 ft. 11'
- Weight: 200
- Posts: 58 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
EAS brand Purewhey, N.O. Xplode, Glutamine, Multivitamin, Omega 3, Creatine, Amino Acids, Spike (Energy Drink)
- Exercises:
Love to work out my arms and chest with any and every workout that hits me.
- Music:
Limp Bizkit, Disturbed and Korn mostly for working out. Easy listening stuff like Blues Traveler and Jack Johnson otherwise.
- Movies:
Fight Club, Hot fuzz, And, of course, 300. Also A Clockwork Orange never gets old and it always gets me jacked up for some reason!
- Athletes:
I've always been impressed with World's Strongest Man competitor Magnus Samuelson.
TUCKER024'S BODY STATS
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TUCKER024'S BLOG ENTRY
NOT 100 IF I MEASURED RIGHT BUT HERES MY FIRST BLOG
I just kinda did some guess work on how to measure my body stats. If anything looks really wrong plz gimme a heads up. Since the beginning of this week I've started dieting by outnumbering my carbs 2 to 1 with protein, not eating carbs past 5pm, and taking in about 2000 calories daily or less. Only complex carbs, no junkfood, no fastfood, no pop, and little or no alcohol ;)
I'm lifting on a 3 day, (MWF), a week schedule (I'll be using Onlettinggo's workout plan) and jogging about 30 to 45 minutes every day, as soon as my schedule will allow I'll be jogging in the morning before breakfast.
I'm taking 200g to 300g protein, 4.5g Glutamine, And 10g to 20g Creatine daily. I'll keep track of my measurements and weight and post every wednesday.
Any tips or changes to my regime' that I need to make to maximize my results would be greatly appreciated.
p.s. I'm keeping track of my workouts and diet using a Bodyminder journal.
Thanks,
Tucker
I'm lifting on a 3 day, (MWF), a week schedule (I'll be using Onlettinggo's workout plan) and jogging about 30 to 45 minutes every day, as soon as my schedule will allow I'll be jogging in the morning before breakfast.
I'm taking 200g to 300g protein, 4.5g Glutamine, And 10g to 20g Creatine daily. I'll keep track of my measurements and weight and post every wednesday.
Any tips or changes to my regime' that I need to make to maximize my results would be greatly appreciated.
p.s. I'm keeping track of my workouts and diet using a Bodyminder journal.
Thanks,
Tucker
-Joe
Good Luck