TRUWEST562'S DORM ROOM
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dorm room homeABOUT TRUWEST562
- Age: 23
- Gender: Male
- Location: MD
- Gym: strong fitness, waldorf--- andrews afb gym
- Height: 5'5
- Weight: 165
- Posts: 96 (view posts)
- Merits: 2 merits
- Title: Freshman
FAVORITE ...
- Supplements:
whey o that whey, on casein any flavor except banana
- Exercises:
dip. upright row, cable curl,basically any thing but squat
- Music:
rap
- Movies:
chick flicks
TRUWEST562'S BODY STATS
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TRUWEST562'S BLOG ENTRY
UPDATE ON DIET STERTING TOMMOROW
i had a huge cinnabon a huge glass of milk just so i will hate myself and diet hard for twelve days .here is the game plan
8am wake up--- 400mg caff
1sc on whey
815- gym (lift hard and heavy)
+25 min cardio
0930- 1sc on whey
1sc creatine mix(5g creatine, 35g fast carbs)
1015or1030- 1/2 cup oats, 1/2 banana or blueberries, tblsp PB, or 1 cup oats and PB
4 egg whites, 1 egg 0r 6oz lean meat
1 vitamin, 1 green packet, 1 fish oil, 1 multi
-------go to work,boooooooooooooo----------------
130- 6 0z lean meat, salad w/olive oil and vin. dressing or veggie, 2 tbsp gr. flax
400 1/2 cup brown rice, 6oz meat, veggies
645-700 6oz lean meat and veggies and flax
off at 9pm
1000 casein shake and h20 couple almonds if needed
8am wake up--- 400mg caff
1sc on whey
815- gym (lift hard and heavy)
+25 min cardio
0930- 1sc on whey
1sc creatine mix(5g creatine, 35g fast carbs)
1015or1030- 1/2 cup oats, 1/2 banana or blueberries, tblsp PB, or 1 cup oats and PB
4 egg whites, 1 egg 0r 6oz lean meat
1 vitamin, 1 green packet, 1 fish oil, 1 multi
-------go to work,boooooooooooooo----------------
130- 6 0z lean meat, salad w/olive oil and vin. dressing or veggie, 2 tbsp gr. flax
400 1/2 cup brown rice, 6oz meat, veggies
645-700 6oz lean meat and veggies and flax
off at 9pm
1000 casein shake and h20 couple almonds if needed
11/23/08
I will definitely do this and share the results with you. Let's see
