TOTHEMAX'S DORM ROOM

tothemax

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dorm room home
ABOUT TOTHEMAX
  • Age: 26
  • Gender: Male
  • Location: CA
  • Gym: Bally's, outdoor
  • Height: 5' 11 1/2
  • Weight: 180
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TOTHEMAX'S BLOG ENTRY

HOW MANY HOURS OF SLEEP

by: tothemax - May 3rd, 2008

Hey guys, how many hours of sleep do you usually get per day? I sleep only 5 to 6 hrs during the weekdays and catch more on the weekends. Any idea to get rid this bad habit to have at least a regular 7 to 8 hours sleep per day?
Gizmonel
Gizmonel writes...
05/03/08
I chuckle when I hear you need eight hours every night LOL. I think it depends on how you function, how your diet is, supplementation and mindset is. It's the overall picture that counts and everyones lifestyle is different, I generally get 6.5 hours weekdays and about 7-8 on weekends. Listen to your body and you will not go wrong.
Trey
Trey writes...
08/03/08
i actually read that weightlifters need 9 hours of sleep to grow