TIFFANY'S DORM ROOM
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dorm room homeABOUT TIFFANY
- Age: 23
- Gender: Female
- Location: FL
- Gym: The Omni Club
- Height: 5'3 1/4"
- Weight: 125 lbs
- Posts: 296 (view posts)
- Merits: 12 merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
Opti-Women
Glutamine Powder
Fish Oil Softgels
100% Whey Protein - Chocolate Coconut
- Exercises:
Mondays: Back & Bi's
Tuesdays: Chest & Tri's
Wednesdays: Hams & Calves
Thursdays: Abs
Fridays: Shoulders & Traps
Saturdays: Quads & Calves
Sundays: OFF!
- Music:
Anything with a good beat! Country..eh, not so much but some!
- Movies:
Horror, Comedy, Science Fiction, Drama, Action, Romance.
- Athletes:
*ON/ABB Athletes
*Jeffrey Delaney (Fort Myers, FL)
*Ava Cowen
*Amy Vetter (Fort Myers, FL)
TIFFANY'S BODY STATS
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BACK TO WHERE I STARTED
So, I had my pinches today from the all wonderful Jeff DeLaney (Best Trainer EVER! Catch him on RA too!) NOT GOOD!!! If I can remember them, I am back ...
WOW
Where has this year gone? So many new beginnings, opportunities and so much growth! I've accomplished my AA degree, gained an amazing endorsement opportunity, gained so many wonderful people in ...
1 MONTH REFLECTION WITH MY OPTIMUM NUTRITION AND AMERICAN BODY BUILDING ENDORSEMENT
..LOVE IT! Everyone thats apart of the ON/ABB family is absolutely amazing! From nutritional/endorsement advice to being considered like a little sister (Tim Rice, Jeff DeLaney & Tamar Cohl). Thanks ...
CHECK OUT MY INTERVIEW WITH CHASE KARNES
TUESDAY, OCTOBER 14, 2008 Chase Karnes: http://www.rippedacademy.com/chase_karnes Interview URL: http://www.chasekarnes.blogspot.com/ Tiffany Tells Us How It Is... Tiffany Upshaw is an up and coming fitness model as well as Optimum Nutrition/ABB athlete. She lives in ...
I BROKE
So, Tuesday night, (10/7/08)...i cheated. This week is my 7th FAITHFUL week in Ketosis (not cheating when wasn't supposed too) and it's a killer! I broke down and had a ...
