TIFFANY'S DORM ROOM
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dorm room homeABOUT TIFFANY
- Age: 22
- Gender: Female
- Location: FL
- Gym: The Omni Club & Max'ed Out Fitness
- Height: 5'5"
- Weight: 116.5lbs
- Posts: 68 (view posts)
- Merits: 1 merit
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
Low Carb Diet & the ON Supplements Below:
Vassive-NO
Vanadyl Sulfate10mg
Opti-Women
Glutamine Powder
100% Whey Protein - Straw/Banana
ON Casein - Cookies & Cream
- Exercises:
Mondays: Back & Bi's
Tuesdays: Chest & Tri's
Wednesdays: Hams & Calves
Thursdays: Abs
Fridays: Shoulders & Traps
Saturdays: Quads & Calves
Sundays: Abs
- Music:
R & B (ALL)
Rap (...Not too explicit)
Reggae (Bob Marley)
Old School Rock (Poison, Guns 'n' Roses)
Alternative/Rock (Revelation Theory)
Country (..some)
- Movies:
Horror, Comedy, Science Fiction, Drama, Action, Love.
- Athletes:
*Jamie Eason!!
*Jeff DeLaney (Fort Myers, FL)
*Tamar Cohl (Port Charlotte, FL)
*Ava Cowen
*Ricardo Quaresma - Inter Milan/Portugal Soccer (Euro)
I LOVE UFC!!!
TIFFANY'S BODY STATS
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TIFFANY'S BLOG ENTRIES
1
1 MONTH REFLECTION WITH MY OPTIMUM NUTRITION AND AMERICAN BODY BUILDING ENDORSEMENT
..LOVE IT! Everyone thats apart of the ON/ABB family is absolutely amazing! From nutritional/endorsement advice to being considered like a little sister (Tim Rice, Jeff DeLaney & Tamar Cohl). Thanks ...
CHECK OUT MY INTERVIEW WITH CHASE KARNES
TUESDAY, OCTOBER 14, 2008 Chase Karnes: http://www.rippedacademy.com/chase_karnes Interview URL: http://www.chasekarnes.blogspot.com/ Tiffany Tells Us How It Is... Tiffany Upshaw is an up and coming fitness model as well as Optimum Nutrition/ABB athlete. She lives in ...
JEFF DELANEY MY PERSONAL TRAINER AND DIETICIAN
Jeffrey R. Delaney was born and raised in the small town of Kent, Ohio. Growing up Jeff always had an affinity towards health, nutrition, and athletics. He attended Mount Union ...
I BROKE
So, Tuesday night, (10/7/08)...i cheated. This week is my 7th FAITHFUL week in Ketosis (not cheating when wasn't supposed too) and it's a killer! I broke down and had a ...
TODAY STARTS MY FITNESS LIFE WITH AMERICAN BODY BUILDING AND OPTIMUM NUTRITION
[Just got home from the gym - ready for meal 5...Bacon Wrapped Filet (Broiled), 1cup Broccoli & 20g of Cashews] WOW! It feels amazing to be apart of one of the ...
