THE ROCK'S DORM ROOM
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dorm room homeABOUT THE ROCK
- Age: 39
- Gender: Male
- Location: IL
- Gym: Worlds Gym Chicago
- Height: 6'1"
- Posts: 708 (view posts)
- Merits: 12 merits
- Title: Junior
FAVORITE ...
- Supplements:
100% Casein Whey
BCAA's
- Exercises:
Back
Chest
- Music:
R&B, Jazz, Gospel, HipHop, Pop, Blues
- Movies:
Enter the Dragon!
The Matrix movies!
Kill Bill movies!
Coming to America!
Pumping Iron!
- Athletes:
Walter Payton
M.J.
Lee Haney
Arnold
Serge Nubret
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POST SEASON PREP BEGINS
Good morning RA! Today marks the beginning of something new I am embarking on which is a post season prep. After this past contest prep I learned alot about myself, most ...
2009 COMPETITION RESULTS
Hello RA! Happy New Year to everyone! Just wanted to bring you up to date with the results from my last competition. I competed in the NPC Mid States Natural Muscle ...
10 WEEKS OUT FROM ROCKFORD
Hello RA! I am starting to buckle down more in terms of diet and cardio. I have made changes in strength training that has helped me keep my strength and keep ...
12 WEEKS OUT FROM ROCKFORD
Hello R.A.! This past Saturday put me in position of being 12 weeks out from my show in Rockford. I made a few adjustments to my diet and it paid off, ...
14 WEEKS OUT FROM ROCKFORD
What's up RA! I am currently 14 weeks out from my show. I removed all sweet cheat meals Sunday so it will definately be a long journey ahead. For some strange ...
