SURFER RAY'S DORM ROOM

surfer ray

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dorm room home
ABOUT SURFER RAY
  • Age: 19
  • Gender: Male
  • Location: FL
  • Gym: Lifestyle Family Fitness
  • Height: 5'11
  • Weight: 170
FAVORITE ...
  • Supplements:
    Tru Mass
    Nitro-Tech Hardcore
    BSN Dessert
    Casien Protein
    GABA
  • Exercises:
    Dumbell chest press
    Lat pull down
    Seated calf raises
    Ab crunch
    Sumo Squat
    Shoulder Shurgs
    Skull crushers
  • Music:
    Billy Currington
    Brad Paisley
    Trapt
    Linkin Park
    Rise Against
    Sublime
    The Used
    Fly Leaf
    Disturbed
    Amberlin
  • Movies:
    American pie
    The Number 23
    I Am Legend
    Hitman
    Bad Santa
    National Treasure Book Of Secrets
    Pumping Iron
    PoolHall Junkies
    Spiderman 3
  • Athletes:
    Jay Cutler
SURFER RAY'S BODY STATS
WeightBodyfatWaistHipsChestUpperarmsForearmsThighsCalfsNeckShoulders
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SURFER RAY'S BLOG ENTRY

NEED SOME ADVICE

by: surfer ray - January 1st, 2008

Well im doing this compitition at my school its called Mr.Cougar and im not very proportioned can some one tell me some new calf and back exercise those are my main parts that need work. that would be great.
thanks
Korjer2003
Korjer2003 writes...
01/01/08
for your back stick with the basics...pullups, barbell rows, deadlifts, seated rows....for your cavs superset standing raises and seated raises.
Mrpresident
Mrpresident writes...
01/01/08
You can add in some back extensions and reverse barbell rows along with the exercises Korjer mentioned
Surfer Ray
Surfer Ray writes...
01/01/08
Do you think theres some suppliments i should taking other than tru mass gaba and superdrol?
Mrpresident
Mrpresident writes...
01/02/08
you don't need to take the superdrol in my opinion. You can take a basic whey protein, creatine or beta-alanine or both, and BCAA
Guinto101
Guinto101 writes...
02/11/08
Korjer nailed it.
your still young ray, you dont need superdrol.