SURFER RAY'S DORM ROOM

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ABOUT SURFER RAY
  • Age: 19
  • Gender: Male
  • Location: FL
  • Gym: Lifestyle Family Fitness
  • Height: 5'11
  • Weight: 170
FAVORITE ...
  • Supplements:
    Tru Mass
    Nitro-Tech Hardcore
    BSN Dessert
    Casien Protein
    GABA
  • Exercises:
    Dumbell chest press
    Lat pull down
    Seated calf raises
    Ab crunch
    Sumo Squat
    Shoulder Shurgs
    Skull crushers
  • Music:
    Billy Currington
    Brad Paisley
    Trapt
    Linkin Park
    Rise Against
    Sublime
    The Used
    Fly Leaf
    Disturbed
    Amberlin
  • Movies:
    American pie
    The Number 23
    I Am Legend
    Hitman
    Bad Santa
    National Treasure Book Of Secrets
    Pumping Iron
    PoolHall Junkies
    Spiderman 3
  • Athletes:
    Jay Cutler
SURFER RAY'S BODY STATS
WeightBodyfatWaistHipsChestUpperarmsForearmsThighsCalfsNeckShoulders
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SURFER RAY'S BLOG ENTRY

CALFS

by: surfer ray - January 15th, 2008

i've been working on my calfs everyday and only little improvement i can't do it any harder because in my arch of my foot i feel burning there tremendously what other exercises should i do to gain size and fatser gains on calfs?
Korjer2003
Korjer2003 writes...
01/15/08
Well brother for one...don't do them everyday!!!! Would you do ur chest everyday? I sure hope not...You need to tear up ur cavs, then let them rest and grow! They are never gonna grow if u do them everyday...2 times a week is plenty. Little tip I learned is hold the bottom portion of the exercise for 10-15 seconds...then explode up and take 5 seconds on the negative (on the way back down) do 3-4 sets of these to failure on one day, then pick another exercise and do the same thing on the other day...use standing and seat'd raises..basic and simple. Give that a bro, and remember 10 to 15 seconds in the bottom position...feel the stretch and the burn!
Sheila
Sheila writes...
01/19/08
You can do some of your calf workouts with just your body weight. My gym class loves doing calves and we only use our body weight in class. They tell me about it, if I try to skip it. Just make sure you feel the burn, relax and do several more sets. Building great calves is just like any other body part, they will develop over time.