SURFER RAY'S DORM ROOM
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dorm room homeABOUT SURFER RAY
- Age: 19
- Gender: Male
- Location: FL
- Gym: Lifestyle Family Fitness
- Height: 5'11
- Weight: 170
- Posts: 4 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
Tru Mass
Nitro-Tech Hardcore
BSN Dessert
Casien Protein
GABA
- Exercises:
Dumbell chest press
Lat pull down
Seated calf raises
Ab crunch
Sumo Squat
Shoulder Shurgs
Skull crushers
- Music:
Billy Currington
Brad Paisley
Trapt
Linkin Park
Rise Against
Sublime
The Used
Fly Leaf
Disturbed
Amberlin
- Movies:
American pie
The Number 23
I Am Legend
Hitman
Bad Santa
National Treasure Book Of Secrets
Pumping Iron
PoolHall Junkies
Spiderman 3
- Athletes:
Jay Cutler
SURFER RAY'S BODY STATS
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SURFER RAY'S BLOG ENTRY
6 WEEKS OUT FROM MRCOUGAR
Yesterday we had practice posing and I was pretty lean for not dieting yet.i did good for never doing poses before the only one I had problems with was the side chest,I kept flexing my biceps with the chest,and I just don't have as big of lats but some were worst then others.everyone else has been dieting.I have been eating anything i want trying to gain more muscle mass. when I told bill that i haven't started the diet yet he told me to just keep eating the way I've been eating because he needs to see me a week from now because week 5 is when he can tell.
