SURFER RAY'S DORM ROOM
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dorm room homeABOUT SURFER RAY
- Age: 21
- Gender: Male
- Location: FL
- Gym: Lifestyle Family Fitness
- Height: 5'11
- Weight: 170
- Posts: 4 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
Tru Mass
Nitro-Tech Hardcore
BSN Dessert
Casien Protein
GABA
- Exercises:
Dumbell chest press
Lat pull down
Seated calf raises
Ab crunch
Sumo Squat
Shoulder Shurgs
Skull crushers
- Music:
Billy Currington
Brad Paisley
Trapt
Linkin Park
Rise Against
Sublime
The Used
Fly Leaf
Disturbed
Amberlin
- Movies:
American pie
The Number 23
I Am Legend
Hitman
Bad Santa
National Treasure Book Of Secrets
Pumping Iron
PoolHall Junkies
Spiderman 3
- Athletes:
Jay Cutler
SURFER RAY'S BODY STATS
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SURFER RAY'S BLOG ENTRIES
1
GOT 1ST IN MY WEIGHT CLASS
ok well the day of the compition i was nervous but when it came down to it i was locked and ready to hit it! BUT WHAT I DON'T UNDERSTAND ...
2 WEEKS TIL MR COUGAR
we have a mandatory posing routine this upcoming saturday morning just wating for my suit to come in. as you can see i've been getting pretty ripped my back especially. ...
6 WEEKS OUT FROM MRCOUGAR
Yesterday we had practice posing and I was pretty lean for not dieting yet.i did good for never doing poses before the only one I had problems with was the ...
CALFS
i've been working on my calfs everyday and only little improvement i can't do it any harder because in my arch of my foot i feel burning there tremendously what ...
NEED SOME ADVICE
Well im doing this compitition at my school its called Mr.Cougar and im not very proportioned can some one tell me some new calf and back exercise those are my ...
