SUPERCHICK'S DORM ROOM

superchick

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dorm room home
ABOUT SUPERCHICK
  • Gender: Female
  • Location: AK
  • Gym: The Alaska Club
  • Height: 5'5"
  • Weight: 135
FAVORITE ...
  • Supplements:
    ON Whey Protein, ON Thermo Cuts, ON L-Glutamine, Peanut Butter Lift Bars, GNC BCAA's,
    Higher Power Creatine, Muti-Vitamin and Minerals and Joint Aid
  • Exercises:
    Dead Lifts
    Squats
    Incline Dumbell Bench
    Flat Bench
    Pull Ups
  • Music:
    Mix
    ACDC to Country
  • Movies:
    Hot Fuzz
    Shawn of the Dead
    Bridgette Jones Diary
    Pumping Iron II
  • Athletes:
    Valentina Chepiga
    Frank Zane
    Tony Freeman
    Mary Lado
    Susan Curry
    Jenny Worth
    Lisa Aukland
SUPERCHICK'S BODY STATS
Weight
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SUPERCHICK'S BLOG ENTRY

GETTING MY SWEEPS BIGGER

by: superchick - December 17th, 2007

OK I am working on my sweeps (vastus lateralis). Focusing on Squats, Leg Press and Leg extensions as my main size builder. I also have a bit of a lower back problem which is not a big deal but (and I have seen my doctor and I do get adjusted twice a week) but if I hurt its hard to Squat heavy. During my last contest I added Hack Squats to my routine. It helped but I really want to add size. Does anyone else out there have any other exercises or anything else they can think of for me to try. Thanks Joelle