SUPERCHICK'S DORM ROOM
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dorm room homeABOUT SUPERCHICK
- Gender: Female
- Location: AK
- Gym: The Alaska Club
- Height: 5'5"
- Weight: 135
- Posts: 36 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Whey Protein, ON Thermo Cuts, ON L-Glutamine, Peanut Butter Lift Bars, GNC BCAA's,
Higher Power Creatine, Muti-Vitamin and Minerals and Joint Aid
- Exercises:
Dead Lifts
Squats
Incline Dumbell Bench
Flat Bench
Pull Ups
- Music:
Mix
ACDC to Country
- Movies:
Hot Fuzz
Shawn of the Dead
Bridgette Jones Diary
Pumping Iron II
- Athletes:
Valentina Chepiga
Frank Zane
Tony Freeman
Mary Lado
Susan Curry
Jenny Worth
Lisa Aukland
SUPERCHICK'S BODY STATS
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STAYING ON TRACK AND ONE LAST MEAL
Hi everyone, Well the training is going well. My diet is good. I have a hard time keeping my carbs up, (usually not a problem for most). The weight training is ...
FINALLY GETTING READY
Hi everyone, Well my parents left this morning to go back home. Now I can get myself back into my serious training routine for an upcoming competition. It seems ...
GETTING BACK ON TRACK
Hi Everyone, I hope all of you had a great Christmas. I was planning on splurging on some carbs during this time but instead I got the stomach virus, yukky! ...
ONE STEP CLOSER TO BEING A TRAINER
Hi everyone, Well today I finished and passed my CPR class. I just have to wait until I get my card to photo copy it and attach it to my test ...
GETTING MY SWEEPS BIGGER
OK I am working on my sweeps (vastus lateralis). Focusing on Squats, Leg Press and Leg extensions as my main size builder. I also have a bit of a lower ...
