PAPERS ON Training 101
NATIONALS HERE I COME 7 WEEKS TO GO
Seven Weeks to Go!!! I am so excited. My training has been extremely fun and very different. I am working with a Speed and Agility Coach 1-2 times a week. Let me tell you, its tough. I ran track in high school and this type of training is bringing back memories. In the Gym, I am lifting heavy (but being careful). Would hate to hurt myself. I still have back pain from my herniated disk but I can deal with it.
subjects: OtherSupplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF SEPTEMBER 14TH 2008
John keeps the calories and carbs higher as he continues to increase his workout poundages.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
PLANS FOR THE REST OF THE YEAR
It seems things are always changing due to unexpected circumstances. I had originally planned on competing at the NPC Atlantic States, but due to the threat of Hurricane Ike (which we were spared from), as well as my roomate canceling, my gut told me to sit it out and concentrate on Nationals.
subjects: EventsOtherTraining 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF SEPTEMBER 7TH 2008
John starts training heavier again after taking it easy for two months after his photo shoot. He also starts watching his diet a little more in order to get a little leaner for the Mr. Olympia weekend in 3 weeks in Vegas.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
THE COLLEGE LIFESTYLE
Training in conjunction with being a full time student.
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A TYPICAL DAY
Summary of a random quad day and eating schedule
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WHAT IM UP TO
Here's what I've been up to in the gym and my current nutrition.
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THE HARD CORE TRAINERS WERE OUT
Today Tropical Storm Fay was scheduled to visit South Florida. Schools were closed, businesses were closed and my work plant was closed!! Yaay. Well in my area there was a lot of wind, blowing rain early in the AM, but nothing too big. There was one tornado about 20 min away.
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