PAPERS ON Supplements 101
THOSE PRODUCTS YOU JUST CANT LIVE WITHOUT
A few of the daily products that are a must....
THE ARNOLD CLASSIC 2012
An overview of this years Arnold Classic
subjects: EventsNutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 15TH 2012
John continues his Power Training Cycle going into the third week.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 8TH 2012
John is doing a Power Cycle for the next six weeks in an attempt to bring up his strength in the off season while staying lean. Here is the second week of the Power Cycle.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF SEPTEMBER 25TH 2011
John is finally able to get in a full week of training as his nerve injury to his back finally goes away. He is planning on competing in only seven weeks so he is all business in both his training and his diet.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF AUGUST 21ST 2011
John resumes training this week after taking a full week from because of straining his lower back.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
HYDROWHEY HYDROBUILDER 100 WGS
The differences, when and how to take them.
OFFSEASON ON STACK
What I take when I'm not getting ready for a show to stay lean and be able to add some quality size.
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 5TH 2011
John gets back on his diet after his cheat meal on Saturday night and prepares to start Peak Week as he is one week away from his next photo shoot.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
