PAPERS ON Supplements 101
JOHN HANSENS TRAINING DIARY WEEK OF FEBRUARY 14TH 2010
John sticks to his diet all week long and makes some progress in losing fat as well as increasing the intensity of his workouts.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF FEBRUARY 7TH 2010
John makes good progress by sticking to his diet every day and really pushing the workouts this week.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 31ST 2010
John gets back on track this week after celebrating his parents 50th Wedding Anniversary over the weekend. He has some great workouts and brings his waist down a half inch.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
UPDATE
Off-season update and a summary of my recent chest/biceps workout
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 24TH 2010
John has the week from hell this week as he deals with stress and family related parties.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 17TH 2010
John is fully recuperated from his trip to Costa Rica so he ups the training intensity and keeps dieting hard to get leaner.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 11TH 2010
John comes back from his weekend in Costa Rica and has to make up for the set-back due to traveling and being off the diet.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
UPDATE
Weekly update on my off-season progress
CARB CYCLING BEGINS
The beginning to a seven week carb cycling plan.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
