PAPERS ON Supplements 101
3 WEEKS OUT FROM COLLEGIATE NATIONALS
With a 6 lb. loss since last week, everything is unfolding like planned....
subjects: EventsNutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 22ND 2008
John enters his last full week of preparation before his photo shoot in his leanest condition in years. He begins his water manipulation at the end of the week, seven full days before his photo shoot.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
4 WEEKS OUT FROM COLLEGIATE NATIONALS
Whatever it takes...
subjects: EventsNutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 15TH 2008
John cuts back on his sodium as he gets ready for his first photo shoot at the end of the week.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 8TH 2008
With only a couple of weeks left until his first photo shoot, John follows his new and revised diet and trains as heavy as possible in the gym.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
CAVEAT EMPTOR
Caveat Emptor is a foreign phrase. But even though most of you probably don’t speak Latin, anyone who watches old Brady Bunch reruns knows what it means: let the buyer beware. A simple, but very valuable piece of advice – especially in the economic climate that many of us Americans currently find ourselves in.
subjects: OtherSupplements 101 read full paper...
6 WEEKS OUT FROM COLLEGIATE NATIONALS
When the going gets rough, the tough get going!
subjects: EventsNutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 1ST 2008
John makes some big changes to his diet to speed up his fat loss this week.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
THIS IS WHAT MY DIET IS LOOKING LIKE THESE DAYS
Hope everyone had a great weekend. I have recently received a few emails asking about my current diet, so here is a short sample.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF MAY 25TH 2008
John utilizes the Power Program this week during his workouts and tries to figure out a way to speed up his fat loss.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
