PAPERS ON Supplements 101
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 13TH 2010
John completes his week off from the gym and starts training again on Wednesday.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
THE IMPORTANCE OF AMINO ACID SUPPLEMENTS
Do they really make a difference?
WHATS BEEN GOING ON SINCE TEAM U CONCLUDED
This is a short summary of what Sean has been up to since Team U...
subjects: EventsSupplements 101Training 101 read full paper...
SUPPLEMENT CHANGES
Adding in more great supplements from Optimum Nutrition.
subjects: Supplements 101 read full paper...
NEW SUPPLEMENT CHANGES
I'm usually not a fan of change, especially when it comes to supplements and workout routines - but sometimes change is good (and even needed) when it comes to your progress.
subjects: Supplements 101 read full paper...
OPTIMUAL RECOVERY
What's best for your body post training
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 6TH 2010
John does his Rep Range and Shock routines this week but strain his back during his leg workout.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
