PAPERS ON Nutrition 101
9 WEEKS OUT NPC NATIONALS
Here is the latest and greatest news of my journey to nationals.
subjects: Nutrition 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF SEPTEMBER 14TH 2008
John keeps the calories and carbs higher as he continues to increase his workout poundages.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
JOHN HANSENS TRAINING DIARY WEEK OF SEPTEMBER 7TH 2008
John starts training heavier again after taking it easy for two months after his photo shoot. He also starts watching his diet a little more in order to get a little leaner for the Mr. Olympia weekend in 3 weeks in Vegas.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
11 WEEKS OUT NPC NATIONALS
well still just chugging along, this long path to Atlanta!
subjects: Nutrition 101 read full paper...
THE COLLEGE LIFESTYLE
Training in conjunction with being a full time student.
subjects: Nutrition 101OtherSupplements 101Training 101 read full paper...
12 WEEKS OUT NPC NATIONALS
well I dropped some good weight this week, after some changes to the diet George made, and im still going strong in the gym so far.
subjects: Nutrition 101 read full paper...
A TYPICAL DAY
Summary of a random quad day and eating schedule
subjects: Nutrition 101Supplements 101Training 101 read full paper...
13 WEEKS OUT NPC NATIONALS
some minor adjustments to the diet and weight is starting to drop off
subjects: Nutrition 101 read full paper...
14 WEEKS OUT FROM NATIONALS
business as usual this week, with some minor diet and cardio changes
subjects: Nutrition 101 read full paper...
BIGGER BADDER LEANER
Although it saddens me to admit it, Summer, and the warm sunny weather that accompanies it, is nearly over. The days are already noticeably shorter here in the Midwest. Just a few weeks back, the sun would be up by 5:30 am and burn bright until about 9:00 pm. Not the case anymore. Before you know it, the leaves will start changing color, and then eventually fall off the trees – at a rate just slightly faster than the temperature on my outdoor thermometer. Yes friends it’s true. The cooler months are a-comin’. While many go into stockpile and hibernation mode during the cooler months, I aim to get bigger (and leaner) through what remains of the Summer and the Fall.
subjects: Nutrition 101Supplements 101Training 101 read full paper...
