STEVIE'S DORM ROOM

steviedorm room home
ABOUT STEVIE
  • Age: 16
  • Gender: Male
  • Gym: Colony High School
  • Height: 69.00
  • Weight: 177.50
FAVORITE ...
  • Supplements:
    ALR-WTF
  • Exercises:
    Jammer
  • Music:
    Intense Music
  • Movies:
    Transformers
  • Athletes:
    Lou Ferigno
    Vince Lombardi(he was a coach, but close enough)
STEVIE'S BODY STATS
WeightWaistHipsChestUpperarmsForearmsThighsCalfsNeckShoulders
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STEVIE'S BLOG ENTRY

PLEASE HELP I NEED TO GAIN WEIGHT

by: stevie - April 7th, 2008

Hello! My name is Stephen. I weigh about 170lbs. This past year, I have competed in 4 Bodybuilding shows. What I weigh now is the same amount I weighed when I started these competitions. Well, to make a long story short, I'm tired of losing competitions so I really need to gain weight. I'm really strong, I just need the size now, so if you have any tips for training or supplements, I'm all ears.
Stevie
Sugar Sean
Sugar Sean writes...
04/07/08
Your biggest obsticle is the fact that you are young. It is going to be harder for you to gain weight bc of your metabolism. I think suppliments are most useful when they are used a recovery tools. If your wallet is big enough then you need to increase your calorie intake (more so with whole foods like lean beef, chicken, whole grains, and pasta) and I would start eating later in the day than usual. You should eat 5-7 small meals a day averaging 500-600 calories per meal. I you keep a good ratio of Complex Carbs, Protein, and Fats (somewhere around 2:1:.25) example based on your current body weight 340g of carbs, 170g of protein, 45g of fat a day then I think you should get closer to your goals. You could increase the grams if it isn't enough.