STEVEDOC'S DORM ROOM

stevedoc

(View More Photos?)

dorm room home
ABOUT STEVEDOC
  • Age: 19
  • Gender: Male
  • Location: PA
  • Gym: LA Fitness/ WCU
  • Height: 6'0"
  • Weight: 172
  • Posts: 204   (view posts)
  • Merits: no merits
  • Title: Freshman
FAVORITE ...
  • Supplements:
    pro-complex gainer
    SizeON
  • Exercises:
    Bar Dips
    Front Squats
    T-Bar Rows
  • Music:
    Disturbed
    Shinedown
    linkin park
    O.A.R.
  • Movies:
    The Departed
    Boondock Saints
    American History X
    Pumping Iron
    Transformers
    Good Will Hunting
  • Athletes:
    Alexander Ovechkin
    Arnold
    Frank McGrath
    Rich Gaspari
    Peter Putnam
    Lee Priest
    Matt Hughes
STEVEDOC'S BODY STATS
Weight
4 members have marked this page as a favorite.
STEVEDOC'S BLOG ENTRY

DEADLIFT PR

by: stevedoc - June 4th, 2008

Deadlifted 365 the other day, a new PR for myself. Tried for 405, couldnt get it all the way up. Really trying to get over the 405 mark by my birthday.
Korjer2003
Korjer2003 writes...
06/04/08
Good job bro! impressive weight! keep it up..
John Smidt
John Smidt writes...
06/05/08
Try adding some front squats, weighted sit-ups, wrist curls and shrugs to your training. These exercises have an incredible carry over to the deadlift. Avoid doing the deadlift for a week or two and you'll come back much stronger. Your body and CNS takes much longer to recover from max lifts so allow yourself the extra recovery time. if you want more specific help you are welcome to contact me. info@bodysynergy.co.za