STEVE'S DORM ROOM

stevedorm room home
ABOUT STEVE
  • Age: 48
  • Gender: Male
  • Location: CO
  • Gym: My Garage
  • Height: 6'2"
  • Weight: 175
FAVORITE ...
  • Supplements:
    ON 100% Whey Gold Standard (Chocolate), ON Creatine, ON Glutamine. Mens Multivitamin (ON or Vitamin World brands), CLA and/or fish oil (when I remember to take them)
  • Exercises:
    Basic compound excercises, Smith machine excercises.
  • Music:
    Jazz, Blues (I play Blues harmonica), Clapton
  • Athletes:
    Arnold, Frank Zane, Mike Mentzer
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STEVE'S BLOG ENTRIES <12345>

GOOD WORKOUT SPAWNS NEW IDEAS

Since I'm on vacation I've been experimenting with different workout strategies. Having such a short attention span means I get bored and change my workouts pretty frequently. However, ...

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AH VACATION

Today I'm starting my long awaited Christmas vacation! I've REALLY been looking forward to some time away from work. But unfortunately, along with not needing to get up ...

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WORKOUT THRASH

How often do you all change your workouts? This past week I started with one routine (an HIT plan on Monday and Wednesday) but on Friday did a more ...

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18 DEGREE WORKOUTS ARE TOUGH

Working out in the garage isn't always a good thing. This morning it was 18 degrees! Add to that being tired with no enthusiasm and it's really tough ...

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SLOW PROGRESS

It's snowing pretty steadily here in Colorado. We've shoveled TWICE today and still have over an inch accumulated on the driveway and side walks. Last year at Christmas ...

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