STEPHANIE'S DORM ROOM

stephaniedorm room home
ABOUT STEPHANIE
  • Age: 29
  • Gender: Female
  • Location: NC
  • Gym: Devil Dog Gym
  • Height: 5'8 1/2
  • Weight: 140
FAVORITE ...
  • Supplements:
    ON ZMA, ON Glutamine, ON 100% Whey, ON Nitro Core 24, ON Stress-b Complex, ON L-Carnitine
  • Exercises:
    Squats, Deadlifts, Barbell Row, DB Rows, Ham Curls w/DB
  • Athletes:
    -Erin Stern
    -Arnold
    -Tom Brady
    -Paul Pierce
STEPHANIE'S BODY STATS
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STEPHANIE'S BLOG ENTRIES 1 2 >

AM CARDIO DEC 5

Got 45 mins and 4.2 miles in the books! Started 5 min warmup of 5 mins 3.5 mph @ 5 degree elevation 2 mins ...

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1000 REP QUAD DAY

Yesterday was a 1,000 rep quad day! And this morning I definitely feel it! So the sequence of torture events went as follows……. Front Squats 60 reps- just the bar (45lbs) 50 reps- ...

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GREAT YEAR WITH THE TEAM

The fall has definitely fallen upon us! So long summer hello COLD! I actually really love this time of year not just for ...

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CABIN FEVER

Just to bring everyone up to speed, this past Dec. I took my final bow and gracefully took a column right straight out of the Marine Corps, I was an ...

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WHAT A MORNING

Okay soooo this is how my Early morning started off!!! around 2 am my son came in my room "mommy I pottied in my bed" WTH kid your 4 years ...

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