STEPHANIE'S DORM ROOM
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dorm room homeABOUT STEPHANIE
- Age: 29
- Gender: Female
- Location: NC
- Gym: Devil Dog Gym
- Height: 5'8 1/2
- Weight: 140
- Posts: 46 (view posts)
- Merits: 6 merits
- Title: Team ON
FAVORITE ...
- Supplements:
ON ZMA, ON Glutamine, ON 100% Whey, ON Nitro Core 24, ON Stress-b Complex, ON L-Carnitine
- Exercises:
Squats, Deadlifts, Barbell Row, DB Rows, Ham Curls w/DB
- Athletes:
-Erin Stern
-Arnold
-Tom Brady
-Paul Pierce
STEPHANIE'S BODY STATS
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AM CARDIO DEC 5
Got 45 mins and 4.2 miles in the books! Started 5 min warmup of 5 mins 3.5 mph @ 5 degree elevation 2 mins ...
1000 REP QUAD DAY
Yesterday was a 1,000 rep quad day! And this morning I definitely feel it! So the sequence of torture events went as follows……. Front Squats 60 reps- just the bar (45lbs) 50 reps- ...
GREAT YEAR WITH THE TEAM
The fall has definitely fallen upon us! So long summer hello COLD! I actually really love this time of year not just for ...
CABIN FEVER
Just to bring everyone up to speed, this past Dec. I took my final bow and gracefully took a column right straight out of the Marine Corps, I was an ...
WHAT A MORNING
Okay soooo this is how my Early morning started off!!! around 2 am my son came in my room "mommy I pottied in my bed" WTH kid your 4 years ...
