SPAWNSC'S DORM ROOM
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dorm room homeABOUT SPAWNSC
- Age: 26
- Gender: Male
- Location: SC
- Gym: Peak Fitness
- Height: 5'10"
- Weight: 185
- Posts: 6 (view posts)
- Merits: no merits
- Title: Freshman
SPAWNSC'S BODY STATS
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SPAWNSC'S BLOG ENTRY
CHEST SHOULDERS
Sorry for lack of updates I had to get myself more organized!
Flat Bench Press - 5x5 - 95,115,135,155
Incline Bench Press - 5x5 - 65,95,115,120,125x2 reps
Dumbbell Bench Press - 5x5 - 40,45,50,55x4,55x1.5
Dumbbell Flys - 5x5 - 25,25,30,35,40x3
Barbell Military Press - 5x5 - 65, 65,70,75x4, 75x5
Dumbbell Military Press - 5x5 - 25,25,25,30,30
Barbell Rows - 5x5 - 65,70,75,80,85
Dumbbell Shrugs - 5x5 - 5X35
Flat Bench Press - 5x5 - 95,115,135,155
Incline Bench Press - 5x5 - 65,95,115,120,125x2 reps
Dumbbell Bench Press - 5x5 - 40,45,50,55x4,55x1.5
Dumbbell Flys - 5x5 - 25,25,30,35,40x3
Barbell Military Press - 5x5 - 65, 65,70,75x4, 75x5
Dumbbell Military Press - 5x5 - 25,25,25,30,30
Barbell Rows - 5x5 - 65,70,75,80,85
Dumbbell Shrugs - 5x5 - 5X35
