SPAWNSC'S DORM ROOM
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dorm room homeABOUT SPAWNSC
- Age: 26
- Gender: Male
- Location: SC
- Gym: Peak Fitness
- Height: 5'10"
- Weight: 185
- Posts: 6 (view posts)
- Merits: no merits
- Title: Freshman
SPAWNSC'S BODY STATS
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SPAWNSC'S BLOG ENTRY
5X5 DAY 9
Bent Barbell Rows - 5x5 - 5x95, 5x115, 5x120, 5x125, 5x125
Bent Dumbbell Rows - 5x5 - 5x30, 5x35, 5x40, 5x45, 5x50
Lat Pull Down - 5x5 - 5x50, 5x70, 5x100, 5x110, 5x120
Squats - 5x5 - 5x135, 5x185, 5x225, 5x20
Leg Press - 5x5- 5x135, 5x180, 5x225, 5x270, 5x315
ON WHEY 30 mins before mixed with extra AAKG powder, and 1 teaspoon of creatine. Then after workout another shot of ON WHEY.
PS. ON Rocky Road flavor is GROSS!!!
Bent Dumbbell Rows - 5x5 - 5x30, 5x35, 5x40, 5x45, 5x50
Lat Pull Down - 5x5 - 5x50, 5x70, 5x100, 5x110, 5x120
Squats - 5x5 - 5x135, 5x185, 5x225, 5x20
Leg Press - 5x5- 5x135, 5x180, 5x225, 5x270, 5x315
ON WHEY 30 mins before mixed with extra AAKG powder, and 1 teaspoon of creatine. Then after workout another shot of ON WHEY.
PS. ON Rocky Road flavor is GROSS!!!
