SPAWNSC'S DORM ROOM
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dorm room homeABOUT SPAWNSC
- Age: 26
- Gender: Male
- Location: SC
- Gym: Peak Fitness
- Height: 5'10"
- Weight: 185
- Posts: 6 (view posts)
- Merits: no merits
- Title: Freshman
SPAWNSC'S BODY STATS
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SPAWNSC'S BLOG ENTRY
5X5 DAY 8 EASTER
Ok, this day of workout SUCKED because the gym was closed because of Easter, and had to workout at home which I don't have the weights to lift like I do at the gym. So I just had to work with what I got. Most of the weights below felt lite to me but hey have to work with what you got.
Close Grip Barbell Bench – 60x5, 80x5, 80x5, 80x5, 85x5
Skull Crushers – 40x5, 40x5, 40x5, 40x5, 40x5
Dips – 5x5, 5x5, 5x5, 5x5, 5x5
Standing EZ Curl – 35x5, 35x5, 35x5, 35x5, 35x5
Preacher Curls EZ Curl Bar – 25x5, 25x5, 25x5, 25x5, 25x5
This is just part of the workout I would normally do for this because I don't have the proper equipment at home *sigh* till next folks!
Close Grip Barbell Bench – 60x5, 80x5, 80x5, 80x5, 85x5
Skull Crushers – 40x5, 40x5, 40x5, 40x5, 40x5
Dips – 5x5, 5x5, 5x5, 5x5, 5x5
Standing EZ Curl – 35x5, 35x5, 35x5, 35x5, 35x5
Preacher Curls EZ Curl Bar – 25x5, 25x5, 25x5, 25x5, 25x5
This is just part of the workout I would normally do for this because I don't have the proper equipment at home *sigh* till next folks!
03/25/08
I am at home on Spring Break, so I don't have the same weights I would use at my college gym. You just have to make due.
