SPAWNSC'S DORM ROOM
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dorm room homeABOUT SPAWNSC
- Age: 26
- Gender: Male
- Location: SC
- Gym: Peak Fitness
- Height: 5'10"
- Weight: 185
- Posts: 6 (view posts)
- Merits: no merits
- Title: Freshman
SPAWNSC'S BODY STATS
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SPAWNSC'S BLOG ENTRIES
1
CHEST SHOULDERS
Sorry for lack of updates I had to get myself more organized! Flat Bench Press - 5x5 - 95,115,135,155 Incline Bench Press - 5x5 - 65,95,115,120,125x2 reps Dumbbell Bench Press - 5x5 - ...
5X5 DAY 9
Bent Barbell Rows - 5x5 - 5x95, 5x115, 5x120, 5x125, 5x125 Bent Dumbbell Rows - 5x5 - 5x30, 5x35, 5x40, 5x45, 5x50 Lat Pull Down - 5x5 - 5x50, 5x70, 5x100, 5x110, ...
5X5 DAY 8 EASTER
Ok, this day of workout SUCKED because the gym was closed because of Easter, and had to workout at home which I don't have the weights to lift like I ...
