SIXPACK'S DORM ROOM
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dorm room homeABOUT SIXPACK
- Age: 30
- Gym: Johnson's Fitness and Wellness
- Height: 5-11
- Weight: 180
- Posts: 585 (view posts)
- Merits: 7 merits
- Title: ON Sets and Reps
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SIXPACK'S BLOG ENTRY
TGIF AGAIN
Well have practice this AM at 6 in the morning just got done doing cardio and shoulders and light back
Hang CLeans 4x6
Seated DB Press- 4x6
Lateral Raises 4x10
Rear Delt 4x10
Free Motion Shoulder Press 4x10
BB Rows 4x6
DB Shrugs 4x10
Abs
Hange Leg Raises 4x Failure
Decline Crunch 4x failure
Oblique Crunches 3x 15
Tommorow -Arms Light Legs
Hang CLeans 4x6
Seated DB Press- 4x6
Lateral Raises 4x10
Rear Delt 4x10
Free Motion Shoulder Press 4x10
BB Rows 4x6
DB Shrugs 4x10
Abs
Hange Leg Raises 4x Failure
Decline Crunch 4x failure
Oblique Crunches 3x 15
Tommorow -Arms Light Legs
