SIXPACK'S DORM ROOM
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dorm room homeABOUT SIXPACK
- Age: 30
- Gym: Johnson's Fitness and Wellness
- Height: 5-11
- Weight: 180
- Posts: 585 (view posts)
- Merits: 7 merits
- Title: ON Sets and Reps
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SIXPACK'S BLOG ENTRY
MONDAY
Well our football season ended on Friday as our kids played hard and fell short, so now its just coaching one sport in Girls Basketball.
NEw training will FINALLY start tommorow. Today I did legs and light shoulders as yesterday I hit up back and light chest.
Today-Cardio for 30 min doing intervals on the treadmill
Squats 5x 6-8
Lunges 4x 10 each leg
SLDL 4x 8
Calf Raises 4x 10-15
Standing Shoulder PRess - 4x 8
Front Raises 4x 8-10
Planks 4x 1:00minute
Bosu Ball Crunch 4x failure
NEw training will FINALLY start tommorow. Today I did legs and light shoulders as yesterday I hit up back and light chest.
Today-Cardio for 30 min doing intervals on the treadmill
Squats 5x 6-8
Lunges 4x 10 each leg
SLDL 4x 8
Calf Raises 4x 10-15
Standing Shoulder PRess - 4x 8
Front Raises 4x 8-10
Planks 4x 1:00minute
Bosu Ball Crunch 4x failure
11/12/07
Keep up the great work sixpack!
