SIXPACK'S DORM ROOM
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dorm room homeABOUT SIXPACK
- Age: 30
- Gym: Johnson's Fitness and Wellness
- Height: 5-11
- Weight: 180
- Posts: 585 (view posts)
- Merits: 7 merits
- Title: ON Sets and Reps
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SIXPACK'S BLOG ENTRY
MONDAY
Well did alot of work this weekened working on practice planning for this week as I start basketball season. I will be coaching 2 sports one more week due to our football team making the playoffs. I also started girls basketball practice last week. This weekened it was arms and light legs and back and light chest.
Today it was Legs and light shoulders
Squat 5x 6-8
Lungs 4x10 each leg
SLDL 4x8-10
Standing calf raises 4x10-15
Standing shoulder Press 4x 6-8
Front Raise 3x8-10
Bosu ball crunch 4x failure
Exercise ball crunch with med ball 4x failure
Today it was Legs and light shoulders
Squat 5x 6-8
Lungs 4x10 each leg
SLDL 4x8-10
Standing calf raises 4x10-15
Standing shoulder Press 4x 6-8
Front Raise 3x8-10
Bosu ball crunch 4x failure
Exercise ball crunch with med ball 4x failure
