SIXPACK'S DORM ROOM
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dorm room homeABOUT SIXPACK
- Age: 30
- Gym: Johnson's Fitness and Wellness
- Height: 5-11
- Weight: 180
- Posts: 585 (view posts)
- Merits: 7 merits
- Title: ON Sets and Reps
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OCT 20TH
Saturday- Cardio 30min Arms- Light Legs and Light back CGBP 4x6 OA-DB Extentions 4x8-10 Pressdowns 4x 12-15 DB Curls 4x 6-8 OA Preacher Curls 4x 8-10 Reverse Cursl 4x 12-15 Leg Curls 4x 10 BB Rows 4x 6 Overall a ...
OCT 19TH
Well had a very good workout today hit up shoulders and and traps- I did the following: Hang Cleans 4x5 Shoulder Press DB-s 4x 6 Free Motion shoulder PRess 4x 10-12 Side Raises 4x10 Rear Delts ...
OCT 18
Thursday- 35min of cardio on the treadmill and also did upper abs Body rollouts 4x 15 Ball crunch 4x failure Overall a long day of teaaching and coaching. Tommorow will be Cardio and shoulders ...
OCT 17
Woke up early today at 2am, did my cardio on the bike then ate and apple and drank some BCAA's and hit up chest and light arms Chest workout: BB Bench 4x6 Incline ...
TUESDAY
Tuesday-\r\n\r\nWell woke up at 2am and did my 35min cardio only today. I had a client at 430am came home ate my breakfest which was oats, blueberries, 3oz tuna and ...
