SIXPACK'S DORM ROOM
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dorm room homeABOUT SIXPACK
- Age: 30
- Gym: Johnson's Fitness and Wellness
- Height: 5-11
- Weight: 180
- Posts: 585 (view posts)
- Merits: 7 merits
- Title: ON Sets and Reps
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OCT 30
Today- LEgs -Light SHoulders I felt pretty good today got up and did my cardio then hit up legs. Sipped on some of ON's BCAA+Creatine mix throughout my workout and felt ...
GOOD WEEKENED
Well gang had a very good weekened. I did a gym demo which went over ok. The gym was slow due to alot of different things going on in the ...
TGIF
Been a very long week and thank god its Friday. I hit up shoulders and light back today. Starting new diet and workout routine which I will post. Working with ...
WEDNESDAY
Early morning cardio then client at 5am and now going to go teach school Hit up Chest and light arms today BB Bench 4x6 Incline DB 65lb DB's 4x8 Free motion flys 4x10 Free motion ...
TUESDAY
Well it was a long and busy weekened. I will be starting my new lean mass diet next week along with a new program. TOday I hit up cardio for ...
