SIXPACK'S DORM ROOM
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dorm room homeABOUT SIXPACK
- Age: 30
- Gym: Johnson's Fitness and Wellness
- Height: 5-11
- Weight: 180
- Posts: 585 (view posts)
- Merits: 7 merits
- Title: ON Sets and Reps
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MONDAY
Well our football season ended on Friday as our kids played hard and fell short, so now its just coaching one sport in Girls Basketball. NEw training will FINALLY start tommorow. ...
THURSDAY
Thursday-Hit up shoulders and light back today, been busy this week coaching and taking cleints. I had to hold off on starting my new diet etc, but finally today I ...
MONDAY
Well did alot of work this weekened working on practice planning for this week as I start basketball season. I will be coaching 2 sports one more week due to ...
TGIF AGAIN
Well have practice this AM at 6 in the morning just got done doing cardio and shoulders and light back Hang CLeans 4x6 Seated DB Press- 4x6 Lateral Raises 4x10 Rear Delt 4x10 Free Motion ...
LONG WEEK
Hey guys sorry for the lack of updates this week, I am finishing up football season coaching and just started girls basketball this week with tryouts. Coaching 2 sports at ...
