SHREKS TWIN'S DORM ROOM

Well My first week of my total new lifestyle is over.So far so good.I haven't weighed myself yet,because I don't want to get discouraged.I lifted mon.(shoulders),wed.(chest and legs),fri.(arms),and did cardio tues.,and thurs.,(jogging,and cycling machine.)As far as diet goes.I have a glass of blueberry/pomegranite juice before work.Two Hydroxycut when I get there,with a crystal lite chaser.I eat a handfull of nuts before breakfast.For breakfast I have a multibran cereal with flaxseed and craisins.I switched to soymilk.I have a handfull of nuts between breakfast and lunch.Followed by two more hydroxycut.For lunch I have a t.v. dinner.Usually healthy choice,or weightwatchers.For my afternoon snack I have a yogurt followed by a L-carnitine supplement(amino acids)I workout when I first get home followed by a ON gold standard Whey protein shake.For dinner I usually have fish or chicken with vegetables(green beans,peas,corn,or broccoli,and a salad.before bed I have a shot of Goji juice.(repeat)I can't believe I went all week without a soda!lots of water.Thanks everybody for all the great tips.
Shrek