SHEILA'S OFFICE!
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dorm room homeABOUT SHEILA
- Gender: Female
- Location: AK
- Gym: The Alaska Club
- Height: 5'2"
- Weight: 125
- Posts: 280 (view posts)
- Merits: 8 merits
- Title: ON Sets and Reps
FAVORITE ...
- Supplements:
ON whey protein
ABB whey force
Multi vitamins
B-complex
BCAAs+Creatine
ON-Lift and diet bars
ABB-Steel bar
- Exercises:
Treadmill
Bike
Water Aerobics
3-5 days on free weights
- Music:
Jazz or anything upbeat
- Movies:
I love comedy
- Athletes:
Valentina Chepiga, Sandy Grant, Davana Medina, Jenny Lynn
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ATTENTION ALL TEA LOVERS
ABB Diet Turbo Tea now comes in Green Tea . Also Speed Stack has a new flavor, Lemon Tea. Keep in mind that both drinks helps heighten alertness, enhances thermogenesis and has minimal carbs and calories (no sugar).
ON GOLD STANDARD 24 PAK
If you train with intensity, ON 24-hour protein stack now comes in a convenient 'Pak'. It is an easy way to provide comprehensive support for your resistance training efforts, for around the clock 24-hour amino acid delivery making it easier to keep your muscles primed for gains 24 hours a day.
12 WEEK DIET AND EXERCISE PROGRAM
ON Diet E-Book:
QUESTION OF THE WEEK
The question of the week is what is your 5 favorite exercises for building bigger biceps. Be sure to post your answer on the forum. Thanks and have a great week!!!
QUESTION OF THE WEEK
Looking for your top 5 favorite quad exercises. Please post your answer to this question on the forum. Thanks and have a great week!!
