SHEILA'S OFFICE!
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dorm room homeABOUT SHEILA
- Gender: Female
- Location: AK
- Gym: The Alaska Club
- Height: 5'2"
- Weight: 125
- Posts: 273 (view posts)
- Merits: 8 merits
- Title: ON Sets and Reps
FAVORITE ...
- Supplements:
ON whey protein
ABB whey force
Multi vitamins
B-complex
BCAAs+Creatine
ON-Lift and diet bars
ABB-Steel bar
- Exercises:
Treadmill
Bike
Water Aerobics
3-5 days on free weights
- Music:
Jazz or anything upbeat
- Movies:
I love comedy
- Athletes:
Valentina Chepiga, Sandy Grant, Davana Medina, Jenny Lynn
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DONT FORGET
Mothers day is Sunday
TIME TO RELAX
Two competitions in one month left no time to relax.
2008 NPC LAST FRONTIER CHAMPIONSHIP
The NPC Last Fontier Fitness, Figure and Bodybuilding Championships will be held on Sat, April 5th at the Eagan Center in Anchorage Alaska.
TEAM GLADIATORS DEMO
I posted the picture I promised at the demo for you guys. You are an awesome team. Hope you are enjoying the samples from the demo. Let me know if you have any questions. You can view the picture by clicking on view more photos. Hope to see you at the fights!!
ATTENTION ALL TEA LOVERS
ABB Diet Turbo Tea now comes in Green Tea . Also Speed Stack has a new flavor, Lemon Tea. Keep in mind that both drinks helps heighten alertness, enhances thermogenesis and has minimal carbs and calories (no sugar).
