SHEILA'S DORM ROOM
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dorm room homeABOUT SHEILA
- Gender: Female
- Location: AK
- Gym: The Alaska Club
- Height: 5' 2"
- Weight: 120
- Posts: 687 (view posts)
- Merits: 28 merits
- Title: Team ON
FAVORITE ...
- Supplements:
ON Platinum Hydrowhey
ON Nitro Core 24
ON Opti-Women
ON BCAA's
ON Essential Amino Energy
ON Wholly Oats Strawberries and cream
ABB Chocolate Peanut Butter Steel Bars
- Exercises:
weight lifting
kick boxing
zumba
- Music:
pop/jazz
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GETTING NERVOUS
I had out of town guest visit for thanksgiving. All of a sudden I became nervous about cooking. I have been competing since 2004 so my diet has been ...
FALL
Can't believe that October is almost here. The fall colors are beautiful this year. We had our first freeze last night and in a month or so we ...
THE LITTLE THINGS
We workout,take our supplements and eat healthy, but are we taking all the extra steps to stay healthy? Here are a few other things that we need to keep ...
BUSY JULY
I was planning to compete at Masters in Pittsburg in July but some family things came up and so I changed my plans and only competed at the USA's. ...
HAPPY FATHERS DAY
Hope all you dads had a wonderful fathers day. May your day be blessed with love, happiness, great memories and great food. ...
