SEAN ROYER'S DORM ROOM
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dorm room homeABOUT SEAN ROYER
- Age: 37
- Gender: Male
- Location: IL
- Gym: Midtown Athletic
- Height: 5' 8"
- Weight: 219
- Posts: 278 (view posts)
- Merits: 11 merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
ON 100% egg protein
ON 100% Whey Gold Standard
ZMA
CLA
ABB Blue Thunder
Glycomaize
- Exercises:
Any new exercise that someone on RA can come up with.
- Music:
The Cure
Red Hot Chili Peppers
Noir Desir
Deftones
Armin van Buuren
- Movies:
300
The Shawshank Redemption
Die Hard
The Last of the Mohicans
The Boondock Saints
- Athletes:
Jim Thorpe
Walter Payton
Hank Aaron
Tom Platz
Branch Warren
Natasha Kai
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SEAN ROYER'S BLOG ENTRY
THE OAK SPEAKS AND I AM FOLLOWING HIS ADVICE
I've completed the next step in putting together an 8 week workout plan. Thank goodness for THE ENCYCLOPEDIA because it really makes it simple. Re reading things like "Priority Principal", supersets, trisets, "Shocking Principal","Isometric Laterals" and "Peak Contraction Principal".
These various principals have helped me to mold and shape my new workout. This entire phase is designed for me to prepare for a Fall mass phase.
I will be training body parts paired off a little different than I have in the past. I can therefore address my weak areas and develop a foundation for the Fall session. The eight weeks has a regular schedule and the what I call alternate schedule. So I will train the same area (ie. chest on Monday) and the following Monday will also be chest with totally different exercises. I have also added a second session to the areas that need the most improvement. Each exercise will have six sets with the mix of supers and trisets. So it looks something like this...
Mon-chest
Tues-legs
Wed-biceps and triceps
Th-chest and back
Fri-shoulders
Sat-cardio and lower back
Sun-cardio
I'm looking forward to these changes and how my body reacts to some new supps, diet, and knowledge from the oak.
These various principals have helped me to mold and shape my new workout. This entire phase is designed for me to prepare for a Fall mass phase.
I will be training body parts paired off a little different than I have in the past. I can therefore address my weak areas and develop a foundation for the Fall session. The eight weeks has a regular schedule and the what I call alternate schedule. So I will train the same area (ie. chest on Monday) and the following Monday will also be chest with totally different exercises. I have also added a second session to the areas that need the most improvement. Each exercise will have six sets with the mix of supers and trisets. So it looks something like this...
Mon-chest
Tues-legs
Wed-biceps and triceps
Th-chest and back
Fri-shoulders
Sat-cardio and lower back
Sun-cardio
I'm looking forward to these changes and how my body reacts to some new supps, diet, and knowledge from the oak.
Joe-Thanks for your helpful input, I'll keep you posted.