SEAN ROYER'S DORM ROOM
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dorm room homeABOUT SEAN ROYER
- Age: 37
- Gender: Male
- Location: IL
- Gym: Midtown Athletic
- Height: 5' 8"
- Weight: 219
- Posts: 278 (view posts)
- Merits: 11 merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
ON 100% egg protein
ON 100% Whey Gold Standard
ZMA
CLA
ABB Blue Thunder
Glycomaize
- Exercises:
Any new exercise that someone on RA can come up with.
- Music:
The Cure
Red Hot Chili Peppers
Noir Desir
Deftones
Armin van Buuren
- Movies:
300
The Shawshank Redemption
Die Hard
The Last of the Mohicans
The Boondock Saints
- Athletes:
Jim Thorpe
Walter Payton
Hank Aaron
Tom Platz
Branch Warren
Natasha Kai
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SEAN ROYER'S BLOG ENTRY
POWERING THROUGH WEEK 5
This is week five, and this routine has had the upper hand on me for the past four weeks. I have worked, re-worked, and modified, and now I'm just going to crank throught the sets. The fatigue has diminished, and the soreness remains. The volume adjusting really worked in regards to what was headed towards over training.
For the most part the sets have been blocked off at 5 total. Some are at 6 for the larger muscle groups, especially legs. Not hard to guess I suppose. I have begun to trim back on some of the cario because of the current weight gain. I am holding at 207 right now, and I have re-worked some eating frequency to include meals more spread out and more balanced. These smaller portions are carb/protein combos. Yes, stuff like ground beef and yam, orange roughy and brown rice, Nitro Core 24 :) and white potato.
As this phase of training moves on I get closer to breaking through with some heavier weight numbers, and lifting numbers also. To be continued...
For the most part the sets have been blocked off at 5 total. Some are at 6 for the larger muscle groups, especially legs. Not hard to guess I suppose. I have begun to trim back on some of the cario because of the current weight gain. I am holding at 207 right now, and I have re-worked some eating frequency to include meals more spread out and more balanced. These smaller portions are carb/protein combos. Yes, stuff like ground beef and yam, orange roughy and brown rice, Nitro Core 24 :) and white potato.
As this phase of training moves on I get closer to breaking through with some heavier weight numbers, and lifting numbers also. To be continued...
Jenifer - Are you also a roughy fan? Great stuff with a little olive oil.