SEAN ROYER'S DORM ROOM
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dorm room homeABOUT SEAN ROYER
- Age: 37
- Gender: Male
- Location: IL
- Gym: Midtown Athletic
- Height: 5' 8"
- Weight: 219
- Posts: 278 (view posts)
- Merits: 11 merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
ON 100% egg protein
ON 100% Whey Gold Standard
ZMA
CLA
ABB Blue Thunder
Glycomaize
- Exercises:
Any new exercise that someone on RA can come up with.
- Music:
The Cure
Red Hot Chili Peppers
Noir Desir
Deftones
Armin van Buuren
- Movies:
300
The Shawshank Redemption
Die Hard
The Last of the Mohicans
The Boondock Saints
- Athletes:
Jim Thorpe
Walter Payton
Hank Aaron
Tom Platz
Branch Warren
Natasha Kai
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SEAN ROYER'S BLOG ENTRY
MOVING UP INTO WEEK 6
This week I'm showing gains in the strength and weight department. Last week I decided to cut back on the cardio sessions. Cutting down on the HIIT and longer running/riding helped in a few areas. My strength picked up, this can also be due to the creatine that has been re-introduced the last three weeks. I have been off of it since June. I also am showing slow and positive weight gains, as I am now sitting here at 210.
The workouts are going well, and I end each workout with a superset or tri-set. This really get the last bit of energy out, and gets the heart rate cranked up. Some of the cardio sessions are a slow paced 25 min jog/run or 25 min med rate cardio session on the bike.
Supps, include more and more glutamine, pre and post workout. Diet has more frequent feedings with the protein and carbo groups paired off. I'm eating or drinking shakes about 10-11 times per day. Lastly, I am drinking more water to keep fully hydrated and pushing fluids throughout the system. Until next week...
The workouts are going well, and I end each workout with a superset or tri-set. This really get the last bit of energy out, and gets the heart rate cranked up. Some of the cardio sessions are a slow paced 25 min jog/run or 25 min med rate cardio session on the bike.
Supps, include more and more glutamine, pre and post workout. Diet has more frequent feedings with the protein and carbo groups paired off. I'm eating or drinking shakes about 10-11 times per day. Lastly, I am drinking more water to keep fully hydrated and pushing fluids throughout the system. Until next week...
If I pair bodyparts, like chest and tri's, would you recommend a superset of a chest then tri workout? Or would you recommend a chest superset at the end of my chest part, then another superset at the end of tri's?
Glad things are going well! About to start my FIRST cycle with creatine next week.
Thanks for the comments, I would do a chest/tri superset or triset. Like incline dumbbell press with triceps rope pushdown. Or chest flys, triceps kickback and dips. Best of luck with the creatine, keep us posted on your progress. :)