SEAN ROYER'S DORM ROOM

I've entered the final stretch of this regime, and it has been a good learning experience. I have worked against over training, and fatigue. Modified and then finally just pushed through to the end. I have made some nice strength and body weight gains, and look forward to creating a new "mass building" workout to push me into the weight range of 220-225. I weighed in this morning before workout at 211.5. This is encouraging, and it lays the foundation for a larger gains in the future.
A few minor changes to diet and supplements that have helped me with the weight gain. I have been using ABB's Blue Thunder, about 1/2 bottle at the latter half of my workout. It just gives me that final push into the cardio session. Next I've been mixing 2:1:1 Recovery with Nitro Core 24 and having 2-3 of these shakes throughout the day. My calories are up, and weight is following. Looking forward to this weekend when I can create a new 8 week mass plan. Until then RA brotherhood........