SEAN ROYER'S OFFICE!
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dorm room homeABOUT SEAN ROYER
- Age: 39
- Gender: Male
- Location: IL
- Gym: Lifetime Fitness, Fitness 19
- Height: 5' 8"
- Weight: 190 now
- Posts: 710 (view posts)
- Merits: 25 merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
ON 100% Whey Gold Standard (Any Flavor)
ON Hydrowhey Turbo Chocolate
ZMA
CLA
ABB Speed Stack (Peach Mango)
ABB Speed Stack (Berry Bomb)
- Exercises:
Any new exercise that someone on RA can come up with.
- Music:
The Cure
Red Hot Chili Peppers
Noir Desir
Deftones
Armin van Buuren
- Movies:
300
The Shawshank Redemption
Die Hard
The Last of the Mohicans
The Boondock Saints
Inception
The Dark Knight
- Athletes:
Jim Thorpe
Walter Payton
Hank Aaron
Tom Platz
Branch Warren
Natasha Kai
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TRY SOMETHING NEW
An article that incorporates the concept of trying new exercises and new techniques.
ARE YOU LOCKED IN
An overview and article related to what is your focus during workouts.
BACK FROM VACATION AND WELL RESTED
Sean returns from family vacation rested, and with some good stories.
FAMILY VACATION
The Royer family will leave on Saturday for some much needed R&R
GETTING BACK INTO THE ROUTINE
Two weeks post Jr. Nationals, the routine starts again
