SEAN ROYER'S OFFICE!

sean royerdorm room home
ABOUT SEAN ROYER
  • Age: 39
  • Gender: Male
  • Location: IL
  • Gym: Lifetime Fitness, Fitness 19
  • Height: 5' 8"
  • Weight: 190 now
  • Posts: 710   (view posts)
  • Merits: 25 merits
  • Title: ON Reps & Sets
FAVORITE ...
  • Supplements:
    ON 100% Whey Gold Standard (Any Flavor)
    ON Hydrowhey Turbo Chocolate
    ZMA
    CLA
    ABB Speed Stack (Peach Mango)
    ABB Speed Stack (Berry Bomb)
  • Exercises:
    Any new exercise that someone on RA can come up with.
  • Music:
    The Cure
    Red Hot Chili Peppers
    Noir Desir
    Deftones
    Armin van Buuren
  • Movies:
    300
    The Shawshank Redemption
    Die Hard
    The Last of the Mohicans
    The Boondock Saints
    Inception
    The Dark Knight
  • Athletes:
    Jim Thorpe
    Walter Payton
    Hank Aaron
    Tom Platz
    Branch Warren
    Natasha Kai
68 members have marked this page as a favorite. view all

TRY SOMETHING NEW

An article that incorporates the concept of trying new exercises and new techniques.

2 user comment(s) read full article...

ARE YOU LOCKED IN

An overview and article related to what is your focus during workouts.

9 user comment(s) read full article...

BACK FROM VACATION AND WELL RESTED

Sean returns from family vacation rested, and with some good stories.

7 user comment(s) read full article...

FAMILY VACATION

The Royer family will leave on Saturday for some much needed R&R

7 user comment(s) read full article...

GETTING BACK INTO THE ROUTINE

Two weeks post Jr. Nationals, the routine starts again

4 user comment(s) read full article...