SEAN ROYER'S DORM ROOM

sean royerdorm room home
ABOUT SEAN ROYER
  • Age: 37
  • Gender: Male
  • Location: IL
  • Gym: Midtown Athletic
  • Height: 5' 8"
  • Weight: 219
  • Posts: 278   (view posts)
  • Merits: 11 merits
  • Title: ON Reps & Sets
FAVORITE ...
  • Supplements:
    ON 100% egg protein
    ON 100% Whey Gold Standard
    ZMA
    CLA
    ABB Blue Thunder
    Glycomaize
  • Exercises:
    Any new exercise that someone on RA can come up with.
  • Music:
    The Cure
    Red Hot Chili Peppers
    Noir Desir
    Deftones
    Armin van Buuren
  • Movies:
    300
    The Shawshank Redemption
    Die Hard
    The Last of the Mohicans
    The Boondock Saints
  • Athletes:
    Jim Thorpe
    Walter Payton
    Hank Aaron
    Tom Platz
    Branch Warren
    Natasha Kai
26 members have marked this page as a favorite. view all
SEAN ROYER'S BLOG ENTRIES <12345678>

3 WEEKS OUT

Over the weekend I did some practice posing and realize that I have some areas to work on. At times it is hard to determine if the look is ...

0 user comment(s) read full entry...

4 WEEKS OUT

Coming into the home stretch, and moving things ever so slightly. Meaning I pushed up some cardio on Saturday and Sunday to about 50 min uphill walking. These ...

1 user comment(s) read full entry...

5 WEEKS OUT

These final five weeks are a challenge, I have felt "the cut". I had a drop in energy this week and have to make sure to stay sharp ...

4 user comment(s) read full entry...

6 WEEKS OUT

Into the final stretch of the pre contest training. These workouts require a lot of focus with carb depletion. The regime looks like this; Mon- Chest and Tri Tues- Legs Wed- ...

2 user comment(s) read full entry...

7 WEEKS OUT

Entering this week so far my energy has been good and workouts become tougher at the end. I'm still trying to balance the heavy and light sets. I've ...

0 user comment(s) read full entry...