SEAN ROYER'S DORM ROOM
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dorm room homeABOUT SEAN ROYER
- Age: 37
- Gender: Male
- Location: IL
- Gym: Midtown Athletic
- Height: 5' 8"
- Weight: 219
- Posts: 278 (view posts)
- Merits: 11 merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
ON 100% egg protein
ON 100% Whey Gold Standard
ZMA
CLA
ABB Blue Thunder
Glycomaize
- Exercises:
Any new exercise that someone on RA can come up with.
- Music:
The Cure
Red Hot Chili Peppers
Noir Desir
Deftones
Armin van Buuren
- Movies:
300
The Shawshank Redemption
Die Hard
The Last of the Mohicans
The Boondock Saints
- Athletes:
Jim Thorpe
Walter Payton
Hank Aaron
Tom Platz
Branch Warren
Natasha Kai
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3 WEEKS OUT
Over the weekend I did some practice posing and realize that I have some areas to work on. At times it is hard to determine if the look is ...
4 WEEKS OUT
Coming into the home stretch, and moving things ever so slightly. Meaning I pushed up some cardio on Saturday and Sunday to about 50 min uphill walking. These ...
5 WEEKS OUT
These final five weeks are a challenge, I have felt "the cut". I had a drop in energy this week and have to make sure to stay sharp ...
6 WEEKS OUT
Into the final stretch of the pre contest training. These workouts require a lot of focus with carb depletion. The regime looks like this; Mon- Chest and Tri Tues- Legs Wed- ...
7 WEEKS OUT
Entering this week so far my energy has been good and workouts become tougher at the end. I'm still trying to balance the heavy and light sets. I've ...
