SEAN ROYER'S DORM ROOM

These final five weeks are a challenge, I have felt "the cut". I had a drop in energy this week and have to make sure to stay sharp during workouts. The heavy set and light set tandem is helping to keep mass and mold/define. I met with a good friend of mine the other day to do an objective review. My weight is up compared to last show at this time (about 6 lbs.) Bodyfat is right on, and have a few areas that need change. We always go over a few new exercises to really blast away at these areas in the final stages. Vascularity coming along and have added the last day of cardio into the regime to make a complete seven. I have added one scoop of whey in the early evening to help bridge the gap. Just keep eatin and crankin.