SEAN ROYER'S DORM ROOM
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dorm room homeABOUT SEAN ROYER
- Age: 37
- Gender: Male
- Location: IL
- Gym: Midtown Athletic
- Height: 5' 8"
- Weight: 219
- Posts: 278 (view posts)
- Merits: 11 merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
ON 100% egg protein
ON 100% Whey Gold Standard
ZMA
CLA
ABB Blue Thunder
Glycomaize
- Exercises:
Any new exercise that someone on RA can come up with.
- Music:
The Cure
Red Hot Chili Peppers
Noir Desir
Deftones
Armin van Buuren
- Movies:
300
The Shawshank Redemption
Die Hard
The Last of the Mohicans
The Boondock Saints
- Athletes:
Jim Thorpe
Walter Payton
Hank Aaron
Tom Platz
Branch Warren
Natasha Kai
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THE OAK SPEAKS AND I AM FOLLOWING HIS ADVICE
I've completed the next step in putting together an 8 week workout plan. Thank goodness for THE ENCYCLOPEDIA because it really makes it simple. Re reading things like ...
THE LAST OF THE 6 WEEK ROUTINE
This week concludes a six week training regime that consisted of faster repetitions, HIIT cardio, and walking lunges to name a few. This phase was to keep defined and ...
Y NOT JUST A LETTER
Last week I was doing a demo at a local vitamin shop. I had several products and a nice gathering of people. Many of these people had good ...
SPEED TRAINING
This week I continue to push and make more changes to the workout. I've been keeping the days in association to the body parts the same. I have ...
ROLE MODELS WHAT ARE THEY
A role model model is someone that we admire or look up to. The official description according to dictionary.com is Role Model -noun- A person whose behavior, example or ...
