SEAN ROYER'S DORM ROOM
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dorm room homeABOUT SEAN ROYER
- Age: 37
- Gender: Male
- Location: IL
- Gym: Midtown Athletic
- Height: 5' 8"
- Weight: 219
- Posts: 278 (view posts)
- Merits: 11 merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
ON 100% egg protein
ON 100% Whey Gold Standard
ZMA
CLA
ABB Blue Thunder
Glycomaize
- Exercises:
Any new exercise that someone on RA can come up with.
- Music:
The Cure
Red Hot Chili Peppers
Noir Desir
Deftones
Armin van Buuren
- Movies:
300
The Shawshank Redemption
Die Hard
The Last of the Mohicans
The Boondock Saints
- Athletes:
Jim Thorpe
Walter Payton
Hank Aaron
Tom Platz
Branch Warren
Natasha Kai
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POWERING THROUGH WEEK 5
This is week five, and this routine has had the upper hand on me for the past four weeks. I have worked, re-worked, and modified, and now I'm just ...
MODIFICATIONS COMPLETE ENTER WEEK 4
Last week I had to "listen to my body" and change some of the volume in my workout. With these changes I was able to power through my sets ...
MODIFICATIONS TO THE NEW WORKOUT
As a bodybuilder, we all spend a lot of time "listening to our bodies". I have done just that in correlation with my new workout. When consulting THE ...
STURGEON BAY WISCONSIN YMCA THE LABOR DAY TRAINING FACILITY
I just got back from an extended Labor Day Weekend. The last weekend of Summer is always fun, and the weather was fantastic. I have trained at this ...
THE NEW WORKOUT FEEDBACK FROM WEEK 1
Just like any new thing we try, the result is usually muscle soreness and fatigue. This is in effect just what I was looking for. Using different exercises ...
