SEAN ROYER'S DORM ROOM
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dorm room homeABOUT SEAN ROYER
- Age: 37
- Gender: Male
- Location: IL
- Gym: Midtown Athletic
- Height: 5' 8"
- Weight: 210
- Posts: 231 (view posts)
- Merits: 7 merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
ON 100% egg protein
ON 100% Whey Gold Standard
ZMA
CLA
Thermo Cuts
Glycomaize
- Exercises:
Any new exercise that someone on RA can come up with.
- Music:
The Cure
Red Hot Chili Peppers
Noir Desir
Deftones
Armin van Buuren
- Movies:
300
The Shawshank Redemption
Die Hard
The Last of the Mohicans
The Boondock Saints
- Athletes:
Jim Thorpe
Walter Payton
Hank Aaron
Tom Platz
Branch Warren
Natasha Kai
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MODIFICATIONS TO THE NEW WORKOUT
As a bodybuilder, we all spend a lot of time "listening to our bodies". I have done just that in correlation with my new workout. When consulting THE ...
STURGEON BAY WISCONSIN YMCA THE LABOR DAY TRAINING FACILITY
I just got back from an extended Labor Day Weekend. The last weekend of Summer is always fun, and the weather was fantastic. I have trained at this ...
THE NEW WORKOUT FEEDBACK FROM WEEK 1
Just like any new thing we try, the result is usually muscle soreness and fatigue. This is in effect just what I was looking for. Using different exercises ...
THE OAK SPEAKS AND I AM FOLLOWING HIS ADVICE
I've completed the next step in putting together an 8 week workout plan. Thank goodness for THE ENCYCLOPEDIA because it really makes it simple. Re reading things like ...
THE LAST OF THE 6 WEEK ROUTINE
This week concludes a six week training regime that consisted of faster repetitions, HIIT cardio, and walking lunges to name a few. This phase was to keep defined and ...
