SEAN ROYER'S DORM ROOM
(View More Photos?)
dorm room homeABOUT SEAN ROYER
- Age: 37
- Gender: Male
- Location: IL
- Gym: Midtown Athletic
- Height: 5' 8"
- Weight: 210
- Posts: 231 (view posts)
- Merits: 7 merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
ON 100% egg protein
ON 100% Whey Gold Standard
ZMA
CLA
Thermo Cuts
Glycomaize
- Exercises:
Any new exercise that someone on RA can come up with.
- Music:
The Cure
Red Hot Chili Peppers
Noir Desir
Deftones
Armin van Buuren
- Movies:
300
The Shawshank Redemption
Die Hard
The Last of the Mohicans
The Boondock Saints
- Athletes:
Jim Thorpe
Walter Payton
Hank Aaron
Tom Platz
Branch Warren
Natasha Kai
23 members have marked this page as a favorite.
view all
LAST WEEK OF THIS PLAN
I've entered the final stretch of this regime, and it has been a good learning experience. I have worked against over training, and fatigue. Modified and then finally ...
7 WEEKS IN AND STILL PUSHING
I have entered the seventh week of this regime, and still gaining. The weight at the present time is staying between 208-210. The thing that seems to be ...
MOVING UP INTO WEEK 6
This week I'm showing gains in the strength and weight department. Last week I decided to cut back on the cardio sessions. Cutting down on the HIIT and ...
POWERING THROUGH WEEK 5
This is week five, and this routine has had the upper hand on me for the past four weeks. I have worked, re-worked, and modified, and now I'm just ...
MODIFICATIONS COMPLETE ENTER WEEK 4
Last week I had to "listen to my body" and change some of the volume in my workout. With these changes I was able to power through my sets ...
