SEAN ROYER'S DORM ROOM
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dorm room homeABOUT SEAN ROYER
- Age: 37
- Gender: Male
- Location: IL
- Gym: Midtown Athletic
- Height: 5' 8"
- Weight: 190
- Posts: 75 (view posts)
- Merits: 1 merit
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
ON 100% egg protein
ON 100% Whey Gold Standard
ZMA
CLA
- Exercises:
Any exercise that I'm not good at
- Music:
The Cure
Red Hot Chili Peppers
Noir Desir
Deftones
- Movies:
300
The Shawshank Redemption
Die Hard
The Last of the Mohicans
- Athletes:
Jim Thorpe
Walter Payton
Hank Aaron
Tom Platz
Branch Warren
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2 WEEKS OUT
The final two weeks of prep, always making changes and able to see all the hard work. Saturday was the two week out mark ,so I dropped the creatine. ...
3 WEEKS OUT
Over the weekend I did some practice posing and realize that I have some areas to work on. At times it is hard to determine if the look is ...
4 WEEKS OUT
Coming into the home stretch, and moving things ever so slightly. Meaning I pushed up some cardio on Saturday and Sunday to about 50 min uphill walking. These ...
5 WEEKS OUT
These final five weeks are a challenge, I have felt "the cut". I had a drop in energy this week and have to make sure to stay sharp ...
6 WEEKS OUT
Into the final stretch of the pre contest training. These workouts require a lot of focus with carb depletion. The regime looks like this; Mon- Chest and Tri Tues- Legs Wed- ...
