SEAN ROYER'S OFFICE!

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ABOUT SEAN ROYER
  • Age: 39
  • Gender: Male
  • Location: IL
  • Gym: Lifetime Fitness
  • Height: 5' 8"
  • Weight: 234 now
  • Posts: 648   (view posts)
  • Merits: 25 merits
  • Title: ON Reps & Sets
FAVORITE ...
  • Supplements:
    ON 100% Whey Gold Standard
    ZMA
    CLA
    ABB Blue Thunder
    Glycomaize
  • Exercises:
    Any new exercise that someone on RA can come up with.
  • Music:
    The Cure
    Red Hot Chili Peppers
    Noir Desir
    Deftones
    Armin van Buuren
  • Movies:
    300
    The Shawshank Redemption
    Die Hard
    The Last of the Mohicans
    The Boondock Saints
    The Dark Knight
  • Athletes:
    Jim Thorpe
    Walter Payton
    Hank Aaron
    Tom Platz
    Branch Warren
    Natasha Kai
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SEAN ROYER'S PAPERS 12345678910111213141516171819>

HIGH MEDIUM LOW

Three different days, three versions, which one do you think I prefer?

3 user comment(s) read full article...

CARB CYCLING BEGINS

The beginning to a seven week carb cycling plan.

9 user comment(s) read full article...

LAST WEEK BEFORE CARB CYCLING

This week concludes an eight week time frame, and a change into the final seven weeks before diet.

1 user comment(s) read full article...

HAPPY NEW YEAR RA

Wishing RA a Happy New Year

2 user comment(s) read full article...

INTO THE THIRD WEEK PLUS A CHANGE IN CONTEST PLANS

This paper briefly describes the daily intake of kcal on a Monday, plus a change in contest date and location.

6 user comment(s) read full article...