SEAN ROYER'S DORM ROOM

sean royerdorm room home
ABOUT SEAN ROYER
  • Age: 37
  • Gender: Male
  • Location: IL
  • Gym: Midtown Athletic
  • Height: 5' 8"
  • Weight: 190
  • Posts: 75   (view posts)
  • Merits: 1 merit
  • Title: ON Reps & Sets
FAVORITE ...
  • Supplements:
    ON 100% egg protein
    ON 100% Whey Gold Standard
    ZMA
    CLA
  • Exercises:
    Any exercise that I'm not good at
  • Music:
    The Cure
    Red Hot Chili Peppers
    Noir Desir
    Deftones
  • Movies:
    300
    The Shawshank Redemption
    Die Hard
    The Last of the Mohicans
  • Athletes:
    Jim Thorpe
    Walter Payton
    Hank Aaron
    Tom Platz
    Branch Warren
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SEAN ROYER'S BLOG ENTRIES 12>

2 WEEKS OUT

The final two weeks of prep, always making changes and able to see all the hard work. Saturday was the two week out mark ,so I dropped the creatine. ...

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3 WEEKS OUT

Over the weekend I did some practice posing and realize that I have some areas to work on. At times it is hard to determine if the look is ...

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4 WEEKS OUT

Coming into the home stretch, and moving things ever so slightly. Meaning I pushed up some cardio on Saturday and Sunday to about 50 min uphill walking. These ...

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5 WEEKS OUT

These final five weeks are a challenge, I have felt "the cut". I had a drop in energy this week and have to make sure to stay sharp ...

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6 WEEKS OUT

Into the final stretch of the pre contest training. These workouts require a lot of focus with carb depletion. The regime looks like this; Mon- Chest and Tri Tues- Legs Wed- ...

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