SCOUSEKEITH'S DORM ROOM
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dorm room homeABOUT SCOUSEKEITH
- Age: 31
- Gender: Male
- Location: Outside US
- Gym: olimpic gym
- Height: 5ft 9
- Weight: 198lbs
- Posts: 2 (view posts)
- Merits: 1 merit
- Title: Freshman
FAVORITE ...
- Supplements:
pro peptide protein
pro vital multi vit
pro aminos
gabba
- Athletes:
shawn ray
paul george
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SCOUSEKEITH'S BLOG ENTRY
OPTIMUM NUTRITION SUPPLEMENT RAGIME
Hi there any advice on a supplement regime using optimum nutrition supplements.
Iv tried emailing them several times but had no response.
looking to gain lean muscle or as lean as possible.regime for training and none training days required. Im a compeditive natural body builder so advice from experienced body builders welcome
Iv tried emailing them several times but had no response.
looking to gain lean muscle or as lean as possible.regime for training and none training days required. Im a compeditive natural body builder so advice from experienced body builders welcome
Vassive N.O. taken before you workout.
Pro Complex or 100% Whey Gold Standard
ON Casein before bed.
Add in creatine and some multivitamins.
You'll have to be more detailed and provide some more info for anyone to give you beneficial feedback.
Training, diet, current supplementation, what's worked in the past, etc?
There is a lot more feedback when you post on the forum for some reason so give your question a try there also.
Be sure to also check out www.proteinreport.com it is a great site.