ROTARYPOWER86'S DORM ROOM
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dorm room homeABOUT ROTARYPOWER86
- Age: 24
- Gender: Male
- Location: FL
- Gym: 24/7 Health Club
- Height: 5'8"
- Weight: 183lbs
- Posts: 324 (view posts)
- Merits: 16 merits
- Title: Freshman
FAVORITE ...
- Supplements:
Currently Taking:
ON 100% Whey Protein
ON 100% Casien Protein
Powerade
ON Opti-Men Multivitamin
Gaspari SuperPump 250
Fish Oil
All-time Favorites:
ON Recovery 2:1:1
SuperPump 250
- Exercises:
Recent Favorites:
Incline DB Press
BB Curls
Squats with narrow stance
All-Time Favorites:
Bench Press
Deadlifts
Seated Shoulder Press
- Music:
10 Years
- Movies:
Pumping Iron
A Few Good Men
Yes Man
- Athletes:
Arnold Schwarzenegger
Franco Columbo
ROTARYPOWER86'S BODY STATS
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2010 GOALS AND PROGRESS AND PLAN
My Goals: I was going to post some goals in January, but I had a lot of stuff going on with a death in the family, traveling, and starting a new ...
DC TRAINING LOG WEEK 3 AND 4
Well, the numbers went through the roof this past 2 weeks! On almost everything! I put in parenthesis the number of added reps from the previous time I did that ...
DC TRAINING LOG WEEK 1 AND 2
Long time no blog. I decided to start tracking my progress on RA again. Last spring, I posted the 6 weeks I did “DC training” and I was very ...
2009 CUTTING CYCLE
IT'S OFFICIALLY BEACH SEASON HERE IN PENSACOLA FLORIDA! So, I started my cutting cycle last Friday (March 13th). I'm planning to do this a total of 8 weeks. My ...
NEW PIC
I have a new pic in my dorm photos. Just took it today (March 5, 2009). I'm kinda self conscious about it cuz I'm the least lean I've ever ...
